All Posts

“Watch what you tell yourself, you’re likely to believe it” Russ Kyle The Way We Talk to Ourselves is Fundamental to Our Success As a leadership development practitioner and coach, I have led and coached people who have encountered many different challenging situations, both in the workplace and in their personal lives. I have come

“Accepting the reality of change gives rise to equanimity” Alan Lokos Why We Like to Avoid Change We are creatures of habit whose natural tendency is to avoid change. The neuroscience that explains this, is that our brains are hard-wired to “take the easy route”. Like a walker using a foot path that wears deeper